3 Original Recipes for fall: Egg in Avocado, Pp. Bread and Curd Quiche

Natalia Zubareva – Doctor of Preventive and Anti-Aging Medicine, practicing physician, author of a series of bestsellers – tells (and shows) dishes that will help you lose weight deliciously

NATALIA ZUBAREVA

Avocado baked egg

AVOCADO BAKED EGG

Ingredients:

– 2 halves of an avocado;

– 2 medium eggs;

– Salt, black pepper, oregano to taste;

– Fresh dill or other favorite herbs.

Preparation:

– Preheat the oven to 200-220 degrees.

– Cut the avocado in half and remove the pit.

CUT THE AVOCADO IN HALF AND REMOVE THE PIT

– If the hole looks small, select a portion of the pulp with a spoon, enlarging it.

– Place the avocado halves, indentations up, on a baking sheet.

– So that they do not bend, their “bottoms” can be slightly trimmed with a knife.

– Separate the yolks from the whites and place the yolks in the avocado cavity.

POUR THE YOLKS INTO THE AVOCADO GROOVE

– Add a little protein, as much as is included.

– Season with salt, pepper, sprinkle with oregano, and bake in the oven for about 15-20 minutes.

Sprinkle with fresh herbs when serving

Serve warm.

Served as an appetizer or hearty breakfast. It goes well with green leafy vegetables such as a handful of arugula sprinkled with lemon juice.

Yeast-free bread

YEAST-FREE BREAD

– Whole grain flour (rye, wheat) – 450 gr, better if 50/50;

– Soda ¾ teaspoon;

– Salt 1 teaspoon;

– Kefir 375-400 gr.

Preparation:

– In the mixer bowl, mix dry ingredients: flour, salt, soda.

– Add 375 gr. kefir, stir with a spatula or hand before combining the dough.

You DO NOT need to knead!

YOU DON'T NEED TO KNEAD THE DOUGH

The dough should be soft.

If necessary, add more kefir (preferably 1 tablespoon each).

– Cover a baking sheet with parchment, sprinkle with flour, and heat the oven to 230 degrees.

– Put the dough on a baking sheet, sprinkle with flour, form a round disk 3-4 cm high. Make a cross-shaped cut on the surface of the dough with a sharp knife.

FORM A ROUND DISC FROM THE DOUGH

– Bake 15 minutes at 230, then reduce to 200 degrees and bake more

30 minutes.

– Remove from the oven and let cool on a wire rack!

Curd quiche with zucchini and chicken

CURD QUICHE WITH ZUCCHINI AND CHICKEN

Ingredients:

For a whole pie

– Soft cottage cheese – 500 gr;

– Eggs – 4 pcs;

– Flour from oat bran 6 tbsp. l;

– Wheat bran flour 3 tbsp. l;

– A branch of cherry tomatoes (it is possible without them);

– Hard cheese – 100 gr;

– A few leek leaves, zucchini/zucchini;

– Salt to taste;

– Natural yogurt 2.5% – 50 ml;

– Chicken fillet – 150 gr.

Cooking steps:

  1. Pour the whole grain flour into a deep bowl. You can make it yourself by grinding it in a coffee grinder.
  2. Add 3 eggs and mix well. Then 3 tbsp. soft cottage cheese, mix well again, salt a little.

PREPARING THE BASE FOR THE QUICHE

If the dough is too dense, you can add a third of a glass of milk or kefir, but only if it will not be molded.

  1. Pour the dough into a 22-24 cm diameter pan.
  2. Place the mold in an oven preheated to 180 degrees for 10-15 minutes.
  3. While the base is baking, prepare the filling.
  4. Place all remaining curd in a bowl.
  5. Add the egg to the curd and mix everything with a little salt.
  6. Chop the onion. Do not cut too finely to taste good in the finished cake.
  7. Cut the fillet into small pieces, mix with the mass.
  8. Add the onion to the curd bowl and stir well.
  9. Take the mold with the base out of the oven; put the prepared filling on top.
  10. Grate the cheese on a coarse grater and sprinkle it on the filling surface.
  11. Top with sliced ​​zucchini/zucchini or tomato sprigs (this is very nice), pressing slightly so that they are half immersed in the curd mass.
  12. Return the dish to the oven and bake until tender, about 20-30 minutes.

Serve hot or cold with natural yogurt.

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